Over the past couple of decades, compression or lycra shorts have become quite popular both on the athletic field and for individuals getting into good physical condition. While tights have been around for well over a century, being used by athletes as part of their uniforms, it was the invention of lycra or nylon shorts that changed the way they were perceived. Now jogging shorts are available around the world and their benefits are becoming better known.
How Compression Shorts Work
The nylon or lycra material tightens around the muscles much like spandex, only stronger. The effect is one that pulls together the muscles and tightens around the joints so that you really feel your buttocks, thigh muscles, and hamstrings when moving around. The principle of the shorts goes back centuries when men and women wore tights to pull together their muscles which improved the overall appearance of the legs.
However, in the past few decades it was discovered that tights had a beneficial effect for athletes in the performance on the field. So, modern fabrics and materials were used to create an even tighter effect around the muscles. In addition to compression shorts, there are compression socks, pants, armbands, and pullovers so that all the major muscle groups can be represented.
Most athletes tend to limit the compression to the upper legs, buttocks, and torso areas, leaving the shoulders and arms free as they perform. Still, there are benefits to using compression materials for jogging shorts and the like which provide real advantages.
Advantages of Nylon Shorts
It should be noted that the compression effect does not improve overall performance, so you do not run faster for example. However, there are some definite benefits that you should consider when wearing lycra shorts.
Faster Recovery: Because the blood is being pumped through the muscles at a faster rate thanks to the compression, they will recover faster after a workout. Increased blood circulation helps the muscles to repair themselves at a faster rate thanks to the improved oxygenation.
Stabilizing: There is both a physical and mental benefit from wearing jogging shorts that hug the hips which provides greater stabilization of the joints. Not only is the compressing effect physical, but also mental as you feel the joints being held together which in turn provides more confidence in your workout routines.
Wicks Away Moisture: The lycra or nylon material wicks the sweat away from the skin which means that you suffer less from rashes or chafing. While seemingly counterintuitive because the nylon shorts are pressing against the skin, the tiny holes in the fabric allow the sweat to evaporate and not collect so that your skin remains dry.
In addition, the compression helps to reduce the strain on the muscles which ties into the faster recovery time. Overall, wearing the shorts offers several benefits that you will enjoy during your workout routines. If you are looking to improve your exercise experience, then getting a pair of lycra or nylon shorts that provide the right amount of compression is the answer.